mental health


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18/08/2019

4 Ursachen für toxische Gedanken und wie du sie beseitigst

Das ticken der Uhr bringt mich zurück zur Realität. Es ist mittlerweile ein Uhr morgens und ich kann nicht aufhören mir die Augen zu reiben und […]
04/08/2019

Not enough – how Society’s Pressure Affected my Mental Health

There is good mental health and bad mental health, right? Well, that’s what I think anyway. We all have a bit of good mental health in […]
14/07/2019

Dear Jessy, meine Freundin für die Ewigkeit.

Ich erinnere mich noch an diesen heißen Sommertag – meine Freundin Jessy und ich – wir lachen und genießen das Leben. Wir waren noch Schülerinnen. Wie […]
07/07/2019

Time to Open Doors for Mental Health Issues in South Asian Communities

Mental health issues affect humans from all communities, but mental health in our community is mostly seen as a taboo subject. It’s seen as shameful if […]
26/05/2019

Do you like me? – how external validation defines our value

“But what would others say?” – A sentence almost everyone of us, or at least everyone of the Asian community, can relate to. When you are […]
14/04/2019

Auffällig – Unauffällig – Das Leben mit Vitiligo

Was ist Vitiligo?  Wir alle haben sie schon einmal gesehen. Diese weißen Flecken, die manch ein Gesicht oder Körper zieren. Die Weißfleckenkrankheit – oder auch Vitiligo […]
17/03/2019

My journey to selflove

Recently I was looking for a proper definition of the word “selflove”. I thought it is very difficult to define this term. But through special experiences, […]
20/01/2019

7 Gründe wieso wir lästern

Jeder von uns hat es mal getan und wir werden es auch in Zukunft tun: Man lästert – das heißt es wird über eine Person geredet, […]
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